Hey hey hey everyone!!

Okay so I'm a little late blogging this week...sorry, it's been really busy here!!! So, I lost 7lbs this week...gotta tell you, it was a rough week, you know getting back into the habit of the HCG diet! I'm feeling good this week, so I can't complain! I had a couple of clients tell me that they notice the weight loss so I'm pretty stoked about that! We have a great new program going on here at the wellness center and the gym...great new Dr's Give me a call so I can tell you all about it! We are having a seminar on Saturday with our new Dr. It's also the kick off to our new competition...10:30 Saturday morning, come check it out!! It's time to take control of your life, stop making excuses, I did! I'm waiting for you!

Did you miss me?

Hey Everyone!!! It's been awhile since I've posted...sorry...I was off HCG for 5 weeks, and I didn't know what to post about! lol! So today is day one again!! **tear** Maybe it wont be as hard this time, because I know what to expect. I had a pretty good gorge though! lol, trust me I'm feeling it today! So here are my goals for the next 6 weeks. I want to lose 40lbs before I leave to Virginia...as I stated before, I have a wedding to be in on May 15th...strapless pencil dress *not happy about this* So I'm thinking if I lose the 40lbs I'll be comfortable in the dress, and probably not look half bad. So where am I at today you ask...well I've been pretty good and didn't really gain any weight back...I stuck to the diet pretty much...but after my two day gorge I put on 7lbs, but my fat mass and fat % have not increased....here are the stats:
FAT MASS: 113.2
FAT %: 45.9%

According to the scale I need to lose 79.8lbs to be at 20% body fat...I'm shooting for a total of 60lbs that I want to lose...so I'd say 40lbs is a good start...realistic! So I will start blogging again every week...so, until next week guys...give me a call if you have any questions, also, please leave feedback...I like to hear what you have to say!