Hey hey hey everyone!!

Okay so I'm a little late blogging this week...sorry, it's been really busy here!!! So, I lost 7lbs this week...gotta tell you, it was a rough week, you know getting back into the habit of the HCG diet! I'm feeling good this week, so I can't complain! I had a couple of clients tell me that they notice the weight loss so I'm pretty stoked about that! We have a great new program going on here at the wellness center and the gym...great new Dr's Give me a call so I can tell you all about it! We are having a seminar on Saturday with our new Dr. It's also the kick off to our new competition...10:30 Saturday morning, come check it out!! It's time to take control of your life, stop making excuses, I did! I'm waiting for you!

Did you miss me?

Hey Everyone!!! It's been awhile since I've posted...sorry...I was off HCG for 5 weeks, and I didn't know what to post about! lol! So today is day one again!! **tear** Maybe it wont be as hard this time, because I know what to expect. I had a pretty good gorge though! lol, trust me I'm feeling it today! So here are my goals for the next 6 weeks. I want to lose 40lbs before I leave to Virginia...as I stated before, I have a wedding to be in on May 15th...strapless pencil dress *not happy about this* So I'm thinking if I lose the 40lbs I'll be comfortable in the dress, and probably not look half bad. So where am I at today you ask...well I've been pretty good and didn't really gain any weight back...I stuck to the diet pretty much...but after my two day gorge I put on 7lbs, but my fat mass and fat % have not increased....here are the stats:
FAT MASS: 113.2
FAT %: 45.9%

According to the scale I need to lose 79.8lbs to be at 20% body fat...I'm shooting for a total of 60lbs that I want to lose...so I'd say 40lbs is a good start...realistic! So I will start blogging again every week...so, until next week guys...give me a call if you have any questions, also, please leave feedback...I like to hear what you have to say!

HCG Gold Wellness Center works exclusively with Naturopathic Physicians , well known for their use of natural substances to help a body heal and improve health. ND’s are trained in 4 year post graduate naturopathic medical schools, pass national boards and are licensed in Washington and many other states. Naturopaths are trained and licensed to be general practitioners with a wide variety of skill sets, such as: nutrition, herbal medicine, physical and laboratory evaluations, hands on treatment like osseous adjusting and use of physical modalities.

Why do we use a "pregnancy" substance for obesity (weight loss) treatment?
The British Physician, Dr. Simeons discovered HCG usage for the treatment of obesity. His first study on the usage of HCG was first published in 1954. He was working in the Far East at the time. Dr. Simeons noticed that the so-called "fat boys," who showed a disorder characterized primarily by obesity and genital hypoplasia either of which may be caused by a tumor of the adenohypophysis or lesions of the hypothalamus. When he treated them with HCG their undescended testis improve. Dr. Simeons also observed that the body fat was released during treatment. Dr. Simeons concluded that if those fat boys were committed to a very Hypo caloric diet they could reduce their body weight tremendously. Dr. Simeons went on with his studies and found that when a Very Low Calorie Diet along with HCG help obese patients with weight loss.

Week 17

So this is week 2 without HCG, it's been tough. I haven't been eating the way I should be (not real bad, just a little more then I should), so I don't have good results to report back. I've gained 4lbs back. I know, I know, I know. But I'm taking back the wheel and staying on track...I want this SO BAD!! So I'm gonna lose 7lbs by the next blog!! Hold me to it! Till next time

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I have some really great news about the HCG program! Great programs with increadible prices! Give me a call, 253-939-5656!

What is HCG?
Human Chorionic Gonadotropin The human chorionic gonadotropin (HCG) test is done to check for the hormone HCG in blood or urine. Some HCG tests measure the exact amount and some just check to see if the hormone is present. HCG is made by the placenta during pregnancy and is produced by pregnant women in large amounts. She produces about one million units daily. The HCG test can be used to see if a woman is pregnant or as part of a screening test for birth defects. The history of HCG was discovered by two Doctors from Europe ( Aschem and Zondek). Soon after this exciting discovery, scientists also tried to find a name for this polypeptide hormone. They noticed that Gonodotropin had some actions on the gonads and ovaries regulatory systems. The rest is history.

HCG Gold Wellness Center is dedicated to improving your health and wellness using HCG as a treatment for weight loss. We invite you to our relaxed clinical environment where our medical and professional staff will guide and counsel you through all aspects of our program. We understand that a decision to lose weight and change your lifestyle is a huge one. From the time you walk in, you will be given tools that will help you successfully reach your goals. This is our commitment to you

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Week 16, HCG free

Okay so I'm late again! I know I know...I had to wait till my special friend left to give you actual results...so I'm down 2lbs this week (off HCG) So I think I did okay...I was a little scared going off the HCG, but I think I maintained okay and followed the diet...so no complaints here...I'm going to stay off HCG for 1 more week and then start again...I have a wedding to go to in May...Got to get this last 50lbs off! So...pray for me folks..lol.

I'm late..I know! 15 wks in!

So I know it's Wed. but hey...I'm here! So a recap of the week...ummm Valentines day was good, didn't cheat so it's always good..lol. I've been working harder at getting back into the gym and working out...so far so good...Bre (my trainer) KICKED my butt something fierce the other day...so watch out folks!!! I think by the time she's done with me I'm gonna have a six pack..lol. So since my last check in I'm down 10 more lbs and 6 inches. I just noticed that I have given any stats since I started this blog... Here goes...When I started I weighed 285, I now weigh 233! That's 52lbs
Here are my measurements:
Starting/This week
Neck: 15in / 12.5 = -2.5
Chest: 51in / 44.5 = -6.5
Waist: 52in / 39.5 = -12.5
Hips: 54in / 46 = -8
Thigh: 28in / 26 = -2
Arm: 16.5 / 11.5 = -5

Total inches off my body is....drum roll please....36.5!!!! WOW!!! Truly amazing!! I hope that gives you some more motivation to conquer your weight loss. Listen guys I know it's tough sometimes. I've slipped up an cheated more times then I'm willing to admit...but the only person that is accountable is YOU! Don't do this for anybody but you.

When I started this, of course I wanted it for myself, but I had others pushing me to succeed with this. Until I got it in my head, that I'm the only person I need to do this for. So when your sitting down watching your favorite show and think man...if I just have a couple of chips it won't hurt...YES IT DOES!! It opens a door, a door that says it's okay to eat crap sometimes. Don't do it to your self. think of how far you have come or the goals you have set for yourself, those couple of chips or that night out isn't worth it!!! Lets keep each other motivated. I'm here for you! Give me a call, lets chat!

Hey guys something new!!

Week 13

Good Morning folks!!! So how was your weekend? Mine was really low key...didn't do much but catch up on some lazy time and sleep! Stayed away from the Super Bowl parties (food, bad food)It helps since I'm not much of a football fan anyway...I think the food and drinks are the best part....so I stayed away, like a good girl. So according to the scale today I dropped 5lbs and down 4.5 inches...so it payed of being a good girl....I'm excited about slimming down...my only concern is the amount of skin I still have...I should have taken working out more seriously....BUT I'm gonna start kicking the gyms butt!!! Are you with me? I need some motivation folks...leave me msg's tell me to go to the gym...Also let me know how this blog has effected you. I can't wait to read some responses!! Muah!! Till next time folks!

Week 12

Sorry I know I'm late getting to you guys! It's been a roller coaster of a week the end of last week! I was out of work for a few days due to some serious health issues.. I had a ruptured cyst that got the best of me. I had been avoiding taking care of it for a while, so it decided to fight back! But I'm better now, and glad to be back.. So this week I'm 3lbs and 2 inches lighter...not bad for being out of commission! Back on track! How are you doing this week? Give me a call folks if you want to chat or have any questions!!! 253-939-5656. I here to help!!!

Week 11

First off I wanted to give a shout out to all those who have read my blog!! I was a little apprehensive about this when I begun..you know putting my life on display for everyone..kinda scary if you ask me, but then I had a client come in and say that if it wasn't for this blog, she wouldn't have been able to make it through this. So that makes it worth while to know that I'm helping someone else achieve success. To that client..I won't mention your name (you know who you are)..But I'm proud of you..you look beautiful..keep up the good work! So...last week was a little stressful for me..our new location opened YAY!! So there was a lot to do. I got a little side tracked on my diet..ladies you should understand that time of month when all you want is chocolate..nothing else will make it go away, besides chocolate..so I give in to my desires...well my need! Not really much I can report on the weight loss right now..I will update if a few days when aunt flo decides to go far far away..I'm retaining a lot of water but it looks as though I've lost 5lbs..Like I said I will update later this week. Good luck my friends..I'm proud of all of you that have and are considering taking back your health..the feeling is indescribable..I love my life..It takes you! Get up and make it happen!!! I can't wait to see you!

Monday 1/18 10 weeks

Okay so I didn't lose any weight this past week..I did drop fat mass and fat% so I'm not complaining..but man I like seeing the numbers fall off the scale..I'm going to go back to eating salad and chicken..I've been exploring to much food and getting a little carried away..so back on track..YOU TOO! But the exciting thing is..I'm now wearing a size 16!! I'm so happy..when I started I was wearing a 22/24!! So this is kinda a big deal!

9 weeks!!

So I'm a little late...oops! Sorry for the delay..ready set breath!! Are we good? So..I'm officially at 40lbs lost!!!!! YAYAYAYAYAY! 40lbs guys! 26 inches gone..I almost feel like a new person! Not there yet, but I'm getting close! If I can do this..trust me YOU can! So..now everyone wants to challenge me to a weight loss contest..my sister, clients and friends! BRING IT ON!! I'm up for the challenge..it's not to late for you to join in!! Can't wait to see you!!

8 weeks and counting!

So I just went through an intense detox last week!!! Let me tell you..have you ever ate and ate and ate, but never satisfied? Thats what happened to me. Raw veggies all day! Now I'm back on the HCG diet, doing my second cycle. GLAD to have MEAT again! So I'm down 40lbs and a total of 37 inches! I'm down 3 pants sizes and counting! This is truly amazing!!

Starting 7 weeks

Okay...so I made it through Christmas..well kinda! Okay so I cheated a little! okay a lot..But you know what I'm okay with it! I have been so good and strict with myself for 6 weeks! I wanted to enjoy a meal!!!! So I might have gone a little overboard, but I'm taking a break from HCG and doing a detox right now, so I guess that took away some of the guilt..So whats on the menu, you ask..VEGGIES! All week long! No meat! This makes me real sad! But I've kinda hit a platue with the weight loss and need to detoxify my body then I will start next week with my second cycle of HCG. But I lost another 2.5 inches and I'm at the same weight! Not bad for eating like fat cow this past weekend!! Later folks! Wish me luck with this detox!

Tue 12/22

6 weeks in 12/21

So I've made it 6 weeks..wow that went pretty quick..I wish I could say that I did it without incident..but then I would be lying! I CHEATED on Saturday and Sunday..I know I know! But I didn't gain any weight! So I've lost 33lbs and 28.5 inches..so I say not bad my friend. I'm going to do a detox next week and then start my second cycle with HCG! So..let's see how this detox goes! Until then folks

5 weeks in 12/14

So it's been 5 weeks!! I've made it..there were times that I thought that I wasn't going to make it..just think..giving up your best friend that has been there for you for so long! It was the worst break up I've ever been through..BUT I MADE IT! And man it has gotten so easy..I like the way I feel now..I can't imagine going back to the way I ate before, it's discusting!! So I've lost a total of 24inches and 28lbs..a lot more to go! But man I'm well on my way! If I can do this..anybody can! I'm a true believer of the HCG diet! Seriously guys..it's worth it! My relationship has improved ten fold..I'm happy!

Tuesday 12/8

So it's now week four since I've started the HCG diet..I've had my ups and downs..like when my friend (also on the diet) came in and said He had pizza and Jack in the Box and has still lost more weight, fat and inches then I have!! But..he's a guy what can you do. So I'm just gonna stay motivated and NOT CHEAT..and it will eventually fall off faster. I've lost 26lbs so far so I don't have that much to complain about..So I will check back in tomorrow and let you know if I'm feeling any better about ME..

Thursday 12/3

Sorry I was gone for a couple of days..well I'm back..I know..just breath..So what I've decided to do now is just weigh in once a week along with my measurements..that way, I don't discourage myself..cause you don't always drop weight everyday! Besides I'm working out more..so I'm trying not to look at weight loss, but fat and inches..so I'm learning that I need to stop worrying about this weight loss and focus on just living a healthy lifestyle..I've always been a little stressed out on things that I can't control 100%. So I guess I've learned a little bit more. This change of lifestyle is not only physical but mental. I'm excited to see what happens in a few months..maybe I'll write a book! lol probably not..but it's a thought! Till tomorrow my friends!!

Monday 11/30 Week 3

So I weighed in today..I've lost a total of 20lbs in 3 weeks..It's been rough..I was sick last week so it hindered my weightloss a little therefore I haven't dropped any weight since Friday..This week will be better for sure. I plan on losing 10lbs this week so...let's see! Later dudes!

Friday 11/27

I MADE it through Thanksgiving!!! I'm so proud of myself!!! At one point I thought that I may cheat, but then I realized that the only person I'm cheating is myself..I want to lose this weight! I want to be healthy..So instead of Turkey and stuffing etc. I had a nice piece of Halibut and really good salad..You know what I was okay..I didn't even feel sorry for myself(until the pies were served) kinda sad about that..aint gonna lie. But I weighed myself this morning and I lost 2lbs!! So I'm down 20lbs! So to sum it all up, I'm really happy!! Till next time folks!!

Monday 11/23

Well it's been 2 weeks on the diet...I've lost 16lbs and 10.5 inches off my body so happy day!! Check back tomorrow!

Friday 11/20

YAY me! I've lost another pound! So I'm at 15lbs down!! I'm just looking forward to seeing the results now..some of my friends have noticed..so that's good! The dreaded weekend! I made it last weekend I can do it this weekend!

Thursday

Well I haven't lost any weight today...but my fat % has gone down as well as my inches. So I decided that I'm not gonna focus on the weight loss but fat loss. Besides I started working out everyday, so as everyone knows muscle weighs more then fat! So positive thoughts people! Oh, I've also set a goal for myself..I am going to run (or walk) a half marathon next year with my sister!! So hold me to it!

So I'm bummed today..I gained a pound back! So there is something I'm doing wrong...I will make sure that I get back on track..Let you know tomorrow.

Tuesday 11/17

So today I lost another 2lbs!! I'm so excited right now..Still struggling a little with making sure I go to the gym and eat. So it's only been a week so it will get easier I'm sure. I'm happy and excited about my new healthy lifestyle. Thank you GOD for giving me this oppertunity to better myself..Until tomorrow folks!

Week 1 on HCG

Monday 11/9) Today was rough!! My first day on the HCG diet. My worst fear had come true! NO MORE YUMMY FOOD!! I felt very emotional..I thought I was going to bust out crying at any moment. I had such high anxiety, about the loss of my best friend, my confidant, my happiness! I thought at that moment I was going to starve for the rest of my life..just so I can be thin! I was hungry, tired and emotional...but hey this is for the greater good. To be healthy once again!

Tuesday (11/10) So it was just a tinsy winsy bit better I lost 3lbs, so of course that makes me feel a lot better!! But I was still hungry and a little depressed! I keep randomly thinking about food!! I swear I could smell a peanut butter and jelly sand which from across the street. But it has gotten a little bit better.

Wednesday (11/11) Lost 2 more pounds..MARIA'S BACK!! I'm feeling more like myself! I'm in a better mood! Found out I wasn't starving, just craving! I just created the greatest meal ever..doesn't seem like I'm suffering that bad anymore......except when I pass by Krispie Creme on my way home and I can smell it in my car!! OHHHHH the torture!

Thursday (11/12) Lost 2lbs!! Okay so I'm in heaven right now! The meals aren't bad! I now believe that those Top Chef contestants have nothing on me!!! I made the most delicious herb halibut! Yummy! I'm no longer starving! Night time is a little hard still....I miss my bowl of ice cream!! But green tea ain't bad!

Friday (11/13) Wow I made it through the week!! Now comes the biggest test!! The WEEKEND! No alcohol no restaurants! Not eating because I'm bored..Friday so far so good!

Saturday (11/14) I kept myself busy today! Worked for a few hours, worked out in the gym for an hour with my mom. Really didn't think about the things I couldn't have! I'm really excited to make cabbage rolls!

Sunday (11/15) The biggest test of them all!! Sunday family dinner! I made cabbage rolls for my family, so they got a chance to eat like me for a day! It was super tasty! Mom has decided to jump on the ban wagon! She is gonna start HCG on the 1st of December! Yay! Oh I tried on a pair of jean that have been hanging out there since 2007, and they fit! I'm freaking ecstatic!

Today (11/16) I feel amazing, no aches and pains waking up this morning! I've lost 12lbs! I know I can't believe it myself!! I've stuck with it..no cheating! I'm looking forward to working out tonight (unbelievable) I'm excited about this new healthy Maria...just waiting now to see the changes in my body..I feel it!